How To Keep Fit

I’ve never liked exercise for the sake of exercise. But I did like walking and I began doing that in my 50’s. Long before it became a “thing” I used to walk around my neighborhood picking up trash. But, more generally, I would walk a half dozen blocks. And I stopped trying to park close in when shopping. And I took steps rather than the elevator.

I do like rambling around on my bicycle, always have. But I began going greater and greater distances. At first, when I started again after 12 years, it was hard going even a mile. But in time I could easily go 15 or 20 - especially if I did it with a friend while we discussed politics and science. Now in my 70’s, I can ride 30 miles of mixed terrain without resting, and 50 with an hour break. Perhaps more with two breaks. Dunno.

Also, I joined a gym. Some chains now charge as little as $13/mo. I try to exercise at least 5 days per week (I am retired) and use the gym when weather doesn’t permit biking. It bores me, however. So I have a half hour routine, then split. I have suspended that recently because of COVID-19. But I keep my dues up and I will resume when the virus abates.

Like most people, I struggle with weight. At the moment I am winning! It REALLY pays to be in shape as you get older. Otherwise, abilities you take for granted like getting out of a chair, rising off the toilet, getting up off the floor, become dangerously difficult. You want to preserve and foster balance, strength, and endurance. If you are over 50, you should be seeing a cardiologist once in a while.

5 Simple Tips for Fitness Success

1. Exercise Daily. Exercise daily for at least an hour. ...
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
3. Keep Track of Calories and Food Intake Per Day. ...
4. Be Sure to Get Sleep. ...
5. Stay Motivated.

YouTube Monetization.. .. .. .. 

you tube is a platform where everyone gets entertained .. everyone knows that..........

But what is Youtube Monetization ??? 

YouTube monetization is the ads which you see in youtube videos, this is how many youtubers earn .

Yeah it might look easy but it isnt. there are some  requirements...........

4000 watch hours == 240 000 minitues 

1000 Subscribers.....

1. You need to have 1,000 subscribers on your YouTube channel.
2. Your videos have generated 4,000 Watch Time hours over the last 12 months.
3. You comply with all YouTube's policies and guidelines.
4. You have an AdSense account set up.
   
   
   when you are done you can monetize.. .... .... ....

Football : Only a Sport ??

Football, also called association football or soccer, game in which two teams of 11 players, using any part of their bodies except their hands and arms, try to maneuver the ball into the opposite team’s goal. Only the goalkeeper is permitted to touch the ball with his hands and may do so only within the penalty area surrounding the goal. The team that scores more goals wins. 

However FOOTBALL IS NOT ONLY A SPORT
"Cristiano Ronaldo scored a thunderous bicycle kick to score a goal in Champions League quarterfinal in April against Juventus. Former Real Madrid star forward Cristiano Ronaldo's stunning bicycle kick against Juventus in the Champions League quarterfinals was included in the nominations for the UEFA Goal of the Year. "

1.     IT is a form of entertainment for the entire world.

The issue of professionalism reached a crisis in England in 1884, when the FA expelled two clubs for using professional players. However, the payment of players had become so commonplace by then that the FA had little option but to sanction the practice a year later, despite initial attempts to restrict professionalism to reimbursements for broken time. The consequence was that northern clubs, with their large supporter bases and capacity to attract better players, came to prominence. As the influence of working-class players rose in football, the upper classes took refuge in other sports, notably cricket and rugby union. Professionalism also sparked further modernization of the game through the establishment of the Football League, which allowed the leading dozen teams from the North and Midlands to compete systematically against each other from 1888 onward. A lower, second division was introduced in 1893, and the total number of teams increased to 28. The Irish and Scots formed leagues in 1890. The Southern League began in 1894 but was absorbed by the Football League in 1920. Yet football did not become a major profit-making business during this period. Professional clubs became limited liability companies primarily to secure land for gradual development of stadium facilities. Most clubs in England were owned and controlled by businessmen but shareholders received very low, if any, dividends; their main reward was an enhanced public status through running the local club.

Efficient English Techniques !

Hello fellow Mates !          
You might've clicked onto this because you are having problems in English
Do not worry. We will teach you English and you can learn

First thing about English is that you cannot study English, in fact you cannot study any language. It all comes from Practice. Read the essay below... and see if it captures your attention.

The man sat in the darkness alone looking at the windows barred. His dull eyes gazing in to the light beyond the windows, He had only an hour left to be FINALLY FREE. The man was in his forties and was looking beyond the window with a smile. His red lips stretched almost up to his ear. He was excited and this scared out the guard standing outside the jail very much.

This man named Jhon had murdered more than 10 people for FUN and the guard was sure Jhon was not at all guilty for the murders because every day Jhon used to recall his murders in an excited and fun moment. He would explain how painfully he killed his victims and this would leave the guard in a state of fear and disgusted and sometimes he would have nightmares about John’s kills.

Jhon knew that he was going to be back in jail very soon. As time passed some people came to take him to the courts again. As usual his reply was that “He liked to kill that’s why he killed”. This is the reason why he had been in jail for 30 years!

He was FINALLY FREE. He whispered “Its time……Finally… … … … … …  Revenge”. The guard was walking past him, He stopped when he heard him.  He couldn’t believe what he was hearing at the same time he knew Jhon was going to murder someone and he decided to follow him.

Jhon had no idea that he was being followed and so he kept walking confidently through narrow pathways. The guard behind was wondering how Jhon knows the way after 30 years in jail. He kept following him into an old shed the guard followed him inside as well…….

That night there were sirens near the shed. Inside the shed they found the dead guard and Jhon smiling with his red lips….. and holding a knife dripping with blood on his other hand….  

                                

The ending is a cliffhanger which creates tension with the reader. A very good technique.

Alliteration

This is where the first letter of a word is repeated in words that follow. For example, the cold, clean, clear ice.

Assonance

This is where the same vowel sound is repeated but the consonants are different. For example, he passed her a sharp, dark glance, she shot a cool, foolish look across the room.

Colloquial language

This is language used in speech with an informal meaning. For example, chill, out of this world, take a rain check

Dialect

This is a version of a language spoken by people in a particular geographical area.

Corona Virus. ? DANGERS and SYMPTONS

WHAT IS CORONA VIRUS ?

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered bacteria. The worst part of this virus is that it is very infectious and spreads through air and through physical contact.

Most people who fall sick with COVID-19 will experience mild to moderate symptoms and recover without special treatment. This virus is identified only 15 days later from the time you got infected. This lets the virus spread unnoticed during those 15 days. 

corona virus (COVID-19) first began in 1965.....BUT recently it began in China where people started eating bats.... IN HISTORY BATS ARE THE OWNERS OF CORONA...


HOW IT SPREADS

The virus that causes COVID-19 is spreads mainly through droplets generated when an infected person coughs, sneezes, or exhales. These droplets are too heavy to hang in the air, and quickly fall on floors or surfaces.

You can be infected by breathing in the virus if you are within close to someone who has COVID-19, or by touching a contaminated surface and then your eyes, nose or mouth.

Symptoms of COVID-19

the main symptoms are..

• Fever

• Coughing

• Shortness of breath

• Trouble breathing

• Fatigue

• Chills, sometimes with shaking

• Body aches

• Headache

• Sore throat

• Loss of smell or taste

• Nausea

• Diarrhea                                                                                                                                    

HOW DEADLY IS CORONA ?

Corona ( covid 19) death toll has increased over 300 000 and the total cases have reached more than 6 million. This itself shows how deadly Corona is ..! Covid 19 wll create difficulty breathing issues ,chest pain  and loss of speech. Then eventually you will die,. . . . . . .   .

HOW TO PROTECT YOURSELF AND OTHERS

• Wash your hands often with soap and water for more than 15 seconds, especially after being in a public place, or after coughing or sneezing.
  
  • If soap and water are not readily available, use a hand sanitizer with at least 60% alcohol.
  • Keep a small hand sanitizer in your pocket all the time
  • Avoid touching your eyes, nose and mouth with unwashed hands.
• Avoid close contact with people who are sick. Some people without symptoms may be able to spread the virus and maintain social distancing at home and in the public.
  
  • Stay home as much as possible and avoid non-essential travel. 
  • Do not go to crowded places.
  • Social distancing -- keep at least 6 feet ,  away from others if you must go out in public.
  • Stay connected with loved ones through video and phone calls, texts and social media.
• Cover your mouth and nose with a cloth face cover or a Mask when around others and when you must go out in public, such as to a grocery store. The mask will protect other people in case you are infected.
  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
• Cover your coughs and sneezes. Use a tissue to cover your nose and mouth, and throw used tissues in a trash can. If a tissue isn’t available, cough or sneeze into your elbow . Wash your hands immediately.
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